Safety is crucial when exercising, especially when using a slam ball. This activity is physically demanding and can cause severe injuries if not done correctly. Make sure you strictly adhere to the manufacturer's safety guidelines, and if you feel in danger, stop immediately and rest.
Warm up your muscles before playing slam ball to prepare your body for the demanding workout. A light strength or aerobic workout should be done first, then a slam.
You can get the best of this exercise equipment by visiting the manufacturer here in the UAE for quality durability slam balls.